Low Carb Lifestyles

A special thank you to our low carb family.
You guys are the best.

It's that time of year again.
New Year's Resolutions.

Today, we're going to be talking about 5 different ideas for your resolution goals this year.

Also, today's podcast features our new induction, exercise and inspirational sections.

Enjoy

Alright.
Here's a new look at what we do.

The knowledge of induction is power.
Induction is your way to weight loss bliss.
Bring it.

Unlikely motivation....
The Biggest Looser type of TV Shows
Social Networking....

No matter how you get your motivation to succeed... The most important thing is that you stay motivated.

I know, I know.
You've all heard me talk about knowledge and motivation until you could probably do this podcast for me. That's actually a good thing. It's so important for us to be convinced that those two tools are absolutely vital to our success.
You can have all the motivation in the world but if you don't know how to be successful, all your going to do is end up frustrated.

Remember this: Knowledge plus understanding equals wisdom.

Being successful in any diet plan is 90% mental.

Alright. Let's look at three down side in this mind game war:
1. recovering from a cheat day or meal
2. dealing with depression induced eating
3. blitz cravings.

Mind Games Part I...
I know it may sound a little silly but I'm willing to do whatever it takes to be successful in my weight loss efforts. Also, for me it's a settled fact that most of weight loss success and failure happens in your mind. Therefore, today we're talking about little tips, tricks and ideas to help you gain an advantage between your ears.

Half Marathon Challenge...
15 weeks till the race.
Dogs are bad
Running outside is still not fun

Have you ever said, "I'm beginning my diet on Monday.....okay, next Monday....okay, next Monday." lol It never seems to get here. Well, don't worry. If you've ever done this, you're normal.

Half-Marathon Challenge Introduction.... welcome to the challenge of my life. lol

Along with the announcement of my new challenge to run a half-marathon, I thought this might could help all aspiring challengers who want to do this with me.

Enjoy.

If you would like to see more of these, let me know by either posting your reply straight on itunes or going to lowcarblifestyles.net

No one has to believe in you accept for yourself.

Also, visit www.runningfortherestofus.com for our new podcast.

Plateaus. The most famous plateau in the world is located in Australia. It looks like a giant square out in the middle of nowhere. If you were standing on top of it, you could probably easily feel like you were the only person alive in the world.

Well, that's what it can feel like sometimes in our weight loss efforts..... for more, visit our website at lowcarblifestyles.net

Here is the second installment of our series.

Also, we're trying a new way to listen to our now infamous podcast. While we know there are a lot of bugs to be worked out. We want you, our constantly growing podcast family, to have a say in how we should do things.

Let me know what you think of our new format.... keep it or can it.

brandon@lowcarblifestyles.net

We all experience good times as well as the unavoidable bad times that are associated with weight loss.

The important thing is how we handle these times that will make all the difference.

In this three part series, Brandon talks about the good, the bad, and the ugly side of this incredible weight loss journey.

Have you ever wondered how it's 'really' done? I mean, those great weight loss stories of people loosing a hundred pounds. That's great for them but how about for those of us.... normal people who struggle with these extra pounds every day. Who can speak for us? Well, here we go.

Today we're talking about one of my personal greatest struggles... variety.
Living the low carb life gives us many different options and lots of constant, fresh ideas for keeping things interesting. However, where can i find these resources? What do I do if I'm not gifted in the cooking department? Find out, now.

Episode 15... don't you just love people who try to discourage you from taking positive steps in your life. Most of them don't have a clue what the low carb lifestyle is really all about.

Episode 14

Episode 13

Episode 12

Episode 11

Episode 10

Episode 9

Episode 8

Episode 7

Episode 6

Episode 5

Episode 4

Episode 3

Episode 2

Episode 1